Mindfulness is the living presence, the awareness that exists in each moment of life. We learn to fully experience and accept each unfolding moment without the usual judgments and stories, allowing the truth of that moment in. We learn to simply BE.

So if mindfulness is the practice of keeping our consciousness alive to the present reality, then we must practice right now in this very moment, then the next, and the next, all through our daily lives, no matter the task at hand, we are mindful.

DAILY TASK - Please listen to the audio below for todays meditation