In this lesson, we discover the very foundation of your meditation practice, focusing on the ability of the mind to come to a one-pointed concentrated state and be completely present, which lies at the very heart of a spiritual journey. There can be no meditation without first establishing concentration.

The first step of the mind looking into itself can be bringing the mind to one point and keeping it there. This process must be done very gently with the mind, the mind must remain soft, subtle, buoyant, light.

DAILY TASK - Please listen to the audio below for todays meditation