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The Uncluttered Mind: A Path to Peace in 6 Weeks
WELCOME – START HERE
Welcome Video
Journal & Workbook
MODULE 2 – LAYING THE FOUNDATIONS
Open
The Foundation of a Concentration Practice
Coming Home to the Breath
Directly Experiencing this Moment
Working with the Mechanics of the Mind
Weekly Mantra Practice - "I am Loving Awareness"
MODULE 3 – GOING DEEPER: THE MEDITATIVE MIND
Open
Expanding the Awareness
Touching Your Deepest Self
Meditation on Consciousness
Purification - Letting Go of Our Stuff
Weekly Mantra Practice - 'Om Namah Shivaya
MODULE 4 – THE MIRACLE OF MINDFULNESS
Open
Cultivating the Witness
Discovering the Witness
Mindfulness for Compassionate Living
Witnessing the Eternal Present
Weekly Mantra Practice 'So Ham'
MODULE 5 – JOY IN THE HEART
Open
Exploring the Inner Heart
A Loving Encounter With the Heart
Love is Letting Go of Fear
Weekly Mantra Practice – ‘The Power of Love is Within me, The Grace of Love Surrounds Me’
MODULE 6 – YOGA NIDRA: THE ART OF TRANSFORMATIONAL RELAXATION
Open
An Introduction to Yoga Nidra
How to Practice Yoga Nidra
The Yoga Nidra Experience
Meditation on Consciousness
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